Don’t let acorn squash’s smaller size fool you — it’s packed with fiber, antioxidants and essential nutrients that make it a true superfood. With its earthy sweetness and rich texture, acorn squash brings both comfort and nourishment to the cooler months. 

Health Benefits

• Excellent source of dietary fiber, promoting healthy digestion and fullness. 
• Rich in vitamin C to support immune health and tissue repair. 
• Provides vitamin A for vision, skin and immune function. 
• Contains antioxidants that combat inflammation and oxidative stress. 
• Naturally low in calories while being nutrient dense — ideal for healthy eating plans. 
• High in potassium and magnesium, which support heart health and muscle function. 
• Complex carbohydrates that help maintain stable blood sugar levels. 
• Offers B vitamins such as folate and B6, important for energy metabolism and brain health. 
• May aid in weight management by keeping you satisfied longer after meals. 
• Seasonal and versatile — roast, stuff or purée for a delicious and healthy side.

Acorn Squash Power Bowl

Ingredients 

• ½ acorn squash, fresh 
• 1 c wild rice blend 
• 1 c chickpeas 
• 2 oz kale, chopped 
• 4 T canola oil 
• 2 tsp garlic, chopped 
• 1 oz dried cranberries 
• 2 T feta cheese, crumbled 
• 1 T pepita seeds, dry-roasted 
• 4 T maple dressing 

Dressing Ingredients 

• 2 tsp apple cider vinegar 
• 1 tsp maple-flavored syrup 
• Cinnamon, to taste 
• 1 T canola oil 

Directions 

1. Cut acorn squash in half and then half it again. Cut into strips. 
2. Put the acorn squash strips in a bowl and toss with oil and salt. Roast in the oven until tender. Cool. 
3. Sauté the garlic in a skillet on medium heat. Then add kale and chickpeas, and season with salt. Sauté until greens wilt and chickpeas are soft. Cool. 
4. Cook wild rice according to package instructions. 
5. Prepare maple dressing according to recipe. 
6. Assemble by putting rice in a bowl with kale and chickpea mixture. Add dried cranberries, feta cheese and pepita seeds. Drizzle with maple dressing. 

Maple Dressing 

1. Add all ingredients to a blender except canola oil.
2. Blend together.
3. While blender is on, slowly add canola oil to the mixture.
4. Season with salt and pepper.

Serves two
Nutrition per serving – calories: 450; fat: 12g; cholesterol: 10mg; sodium: 770mg; carbohydrate: 76g; protein: 16g