Superfood of the Month: Lentils
Lentils are inexpensive, shelf-stable, easy to prepare and packed with nutrients that support heart health, gut health, energy levels and long-term disease prevention.
Healthy Living
Superfood of the Month: Eggs
Eggs make the superfood lists for a reason. They’re simple, versatile and loaded with nutrients that actually make a difference in day-to-day health.
Superfood of the Month: Acorn Squash
Don’t let acorn squash’s smaller size fool you — it’s packed with fiber, antioxidants and essential nutrients that make it a true superfood.
Superfood of the Month: Butternut Squash
Butternut squash is a nutrient-dense powerhouse. Packed with vitamins, minerals and antioxidants, it delivers both comfort and nourishment with every bite. Its naturally sweet flavor, smooth texture, and versatility make it perfect for soups, roasted dishes, and even desserts.
Superfood of the Month: Apples
Could an apple a day keep the doctor away? Apples are rich in essential nutrients, fiber and powerful antioxidants that contribute to overall health and well-being.
What’s the Fuss About Ultra-processed Food?
From chicken nuggets to sugary cereals, the average American diet is full of ultra-processed foods (UPFs). Sure, they're convenient and affordable, but they're not ideal for our bodies. Here's why.
Superfood of the Month: Quinoa
Quinoa is a tiny seed that cooks like rice and packs a lot of nutrition into every bite, making it one of the easiest ways to eat healthier.
Superfood of the Month: Squash
From butternut to acorn to spaghetti, each variety of squash delivers a powerhouse of nutrients and health benefits.
Superfood of the Month: Peaches
Low in calories and high in fiber, vitamins and antioxidants, peaches deliver big benefits for your skin, heart, digestion and more. This everyday fruit earns its superfood status by supporting overall health in a refreshingly natural way.
Superfood of the Month: Mushrooms
Mushrooms are nutritional goldmines with impressive health benefits. Whether tossed into a stir-fry, blended into a soup or eaten raw, mushrooms pack a punch when it comes to immune support, disease prevention and overall wellness.
