Peaches are more than just a sweet summer fruit. They are hydrating, naturally nutrient-rich and packed with vitamins, fiber and antioxidants that support digestion, heart health, skin health and overall wellness.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair
- Contain antioxidants that help protect cells from everyday damage
- Provide fiber, supporting digestion and gut health
- High in water content, helping support hydration
- Naturally low in calories while still offering sweetness and flavor
- Support heart health with potassium and plant compounds
- Contain vitamin A precursors that support eye health and skin health
- May help support healthy blood sugar control when eaten as a whole fruit
- Easy to enjoy fresh, grilled, blended or added to yogurt, oatmeal and salads
- Offer a satisfying sweet option that can replace less nutritious desserts
Grilled Peach and Chicken Salad
Ingredients
- Spring mix
- 16 oz fresh peaches
- Red onion, sliced
- 4 avocados, sliced
- 2 oz crouton
- 1/8 oz feta crumbles
- 4 6 oz chicken breasts, boneless, skinless
- 1 c peach vinaigrette dressing
Vinaigrette Dressing
- 6 oz peaches, sliced
- ¼ c olive oil
- 3 T rice wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- Fresh cilantro
Directions
- Season chicken breast with salt and pepper. Grill on flame broiler until internal temperature reaches 165˚F. Set aside.
- In a bowl, add spring mix, red onion, croutons and vinaigrette. Toss together.
- Top with avocado, feta, peaches and grilled chicken.
Vinaigrette Dressing
- Place all ingredients in a food processor.
- Blend until mixture is smooth and creamy.
- Dip a salad leaf in the vinaigrette to taste, adding more vinegar for tartness or more honey for sweetness.
Serves 4
Nutrition per serving – calories: 380, fat: 10g, cholesterol: 75mg, sodium: 170mg, carbohydrate: 45g; protein: 27g
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