Crisp, refreshing and available year-round, apples have earned their place as one of nature’s most nutritious snacks. Whether you enjoy them fresh, sliced with peanut butter or baked into a favorite recipe, apples provide a powerful combination of fiber, vitamins and antioxidants. Fun fact: There are more than 7,500 varieties of apples grown around the world. 

Health Benefits

• Excellent source of fiber, which supports digestive health and helps you feel full longer 
• Rich in antioxidants that help protect cells from everyday damage 
• Contain vitamin C to support a healthy immune system 
• May help support heart health by promoting healthy cholesterol levels 
• Naturally low in calories while providing lasting energy 
• Contain plant compounds that help fight inflammation 
• Support healthy blood sugar when eaten as a whole fruit 
• Easy to take on the go, making healthy snacking convenient 
• Hydrating thanks to their high-water content 
• Available in many delicious varieties 

Fall Apple Salad with Grilled Turkey

Ingredients 

• 4 4 oz turkey burger patties, seasoned 
• 1/8 oz spring mix 
• 2 gala apples 
• 2 oz walnut halves, unsalted, raw 
• 4 T blue cheese, crumbled 
• 1 oz Granny Smith apple chips 
• 1 c balsamic vinaigrette dressing 

Directions 

1. Cook turkey patties on a flame broil grill until internal temperature reaches 165°F. 
2. Slice apples. 
3. Assemble by adding spring mix to a bowl. Top with sliced applies, walnuts, apple chips and blue cheese. 
4. Add sliced cooked turkey patty and dressing to finish.

Serves 4.
Nutrition per serving – calories: 270, fat: 38g, cholesterol: 5mg, sodium: 980mg, carbohydrate: 17g, protein: 4g