Superfood of the Month: Apples

One of the most widely consumed fruits in the world, apples are rich in essential nutrients, fiber and powerful antioxidants that contribute to overall health and well-being. Whether enjoyed fresh, baked or sliced into salads, apples are a versatile and convenient way to support a healthy lifestyle. 

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and helps maintain a balanced gut. 
• High in antioxidants, such as quercetin and vitamin C, which protect cells from damage. 
• May help lower the risk of heart disease by improving cholesterol and blood pressure levels. 
• Support weight management by promoting fullness with relatively few calories. 
• Help regulate blood sugar levels and may lower the risk of type 2 diabetes. 
• Promote hydration because apples are about 85% water. 
• Contain plant compounds that may support lung health and reduce asthma risk. 
• Linked to better brain health, potentially lowering the risk of neurodegenerative conditions. 
• May reduce the risk of certain cancers due to their antioxidant and anti-inflammatory properties. 
• Support dental health by stimulating saliva production and reducing harmful bacteria in the mouth.

Apple- and Brie-Stuffed Chicken Breast with Sweet Potatoes 

Ingredients 

• 24 oz chicken breasts 
• 1 oz apples, sliced 
• 2 oz Brie 
• ¼ tsp dried thyme 
• 4 tsp maple syrup 
• 20 oz sweet potatoes, diced to 1-in 
• 4 tsp canola oil 
• Paprika, to taste 
• Cinnamon, to taste 

Directions 

1. Preheat oven to 400°F. 

2. Toss diced sweet potatoes with 1 tsp of canola oil, salt, pepper and optional spices. 

3. Roast in preheated oven for 20 to 25 minutes, until tender and lightly caramelized. 

4. Reduce oven temperature to 375°F. 

5. Butterfly the chicken breast by slicing horizontally without cutting through the chicken. Season inside with salt, pepper and thyme. 

6. Layer apple slices and Brie inside, fold close and secure with toothpicks, if needed. 

7. Heat 1 tsp of oil in an oven-safe skillet over medium heat. 

8. Sear the chicken for 2 to 3 minutes per side until golden. 

9. Transfer the skillet to the oven and bake 15 to 18 minutes, until chicken reaches 165°F internally. 

10. Remove toothpicks, drizzle chicken with maple syrup and serve with roasted sweet potatoes.

Serves four
Nutrition per serving (two tacos) – calories: 360; fat: 22g; cholesterol: 105mg; sodium: 125mg; carbohydrate: 9g; protein: 32g