Crisp, refreshing and available year-round, apples have earned their place as one of nature’s most nutritious snacks. Whether you enjoy them fresh, sliced with peanut butter or baked into a favorite recipe, apples provide a powerful combination of fiber, vitamins and antioxidants. Fun fact: There are more than 7,500 varieties of apples grown around the world.
Health Benefits
- Excellent source of fiber, which supports digestive health and helps you feel full longer
- Rich in antioxidants that help protect cells from everyday damage
- Contain vitamin C to support a healthy immune system
- May help support heart health by promoting healthy cholesterol levels
- Naturally low in calories while providing lasting energy
- Contain plant compounds that help fight inflammation
- Support healthy blood sugar when eaten as a whole fruit
- Easy to take on the go, making healthy snacking convenient
- Hydrating thanks to their high-water content
- Available in many delicious varieties
Fall Apple Salad with Grilled Turkey
Ingredients
- 4 4 oz turkey burger patties, seasoned
- 1/8 oz spring mix
- 2 gala apples
- 2 oz walnut halves, unsalted, raw
- 4 T blue cheese, crumbled
- 1 oz Granny Smith apple chips
- 1 c balsamic vinaigrette dressing
Directions
- Cook turkey patties on a flame broil grill until internal temperature reaches 165°F.
- Slice apples.
- Assemble by adding spring mix to a bowl. Top with sliced applies, walnuts, apple chips and blue cheese.
- Add sliced cooked turkey patty and dressing to finish.
Serves 4.
Nutrition per serving – calories: 270, fat: 38g, cholesterol: 5mg, sodium: 980mg, carbohydrate: 17g, protein: 4g
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