Peaches are more than just a sweet summer fruit. They are hydrating, naturally nutrient-rich and packed with vitamins, fiber and antioxidants that support digestion, heart health, skin health and overall wellness. 

Health Benefits

• Rich in vitamin C, which supports immune health and skin repair 
• Contain antioxidants that help protect cells from everyday damage 
• Provide fiber, supporting digestion and gut health 
• High in water content, helping support hydration 
• Naturally low in calories while still offering sweetness and flavor 
• Support heart health with potassium and plant compounds 
• Contain vitamin A precursors that support eye health and skin health 
• May help support healthy blood sugar control when eaten as a whole fruit 
• Easy to enjoy fresh, grilled, blended or added to yogurt, oatmeal and salads 
• Offer a satisfying sweet option that can replace less nutritious desserts

Grilled Peach and Chicken Salad

Ingredients 

• Spring mix 
• 16 oz fresh peaches 
• Red onion, sliced 
• 4 avocados, sliced 
• 2 oz crouton 
• 1/8 oz feta crumbles 
• 4 6 oz chicken breasts, boneless, skinless 
• 1 c peach vinaigrette dressing 

Vinaigrette Dressing 

• 6 oz peaches, sliced 
• ¼ c olive oil 
• 3 T rice wine vinegar 
• 1 tsp Dijon mustard 
• 1 tsp honey 
• Fresh cilantro 

Directions 

1. Season chicken breast with salt and pepper. Grill on flame broiler until internal temperature reaches 165˚F. Set aside. 
2. In a bowl, add spring mix, red onion, croutons and vinaigrette. Toss together. 
3. Top with avocado, feta, peaches and grilled chicken. 

Vinaigrette Dressing 

1. Place all ingredients in a food processor.
2. Blend until mixture is smooth and creamy.
3. Dip a salad leaf in the vinaigrette to taste, adding more vinegar for tartness or more honey for sweetness.

Serves 4
Nutrition per serving – calories: 380, fat: 10g, cholesterol: 75mg, sodium: 170mg, carbohydrate: 45g; protein: 27g