Aug 10, 2026, 2:42 PM
by
Allison Sanford
Bright, colorful and incredibly versatile, summer squash is one of the season’s hidden nutrition stars.
Aug 5, 2026, 4:44 PM
by
Allison Sanford
For the fifth consecutive year, U.S. News & World Report has named Lexington Medical Center as the best hospital in the Columbia Metro area. Lexington Medical Center was also ranked the second-best hospital in South Carolina.
Aug 4, 2026, 10:29 AM
by
Allison Sanford
A bronzed glow has long been associated with summer, but a growing social media trend known as "tanmaxxing" is taking tanning to an unhealthy extreme.
Jul 30, 2026, 10:18 AM
by
Allison Sanford
Jul 29, 2026, 4:17 PM
by
Allison Sanford
While sore muscles are common after physical activity, knowing the difference between normal soreness and a more serious injury can help you recover faster — and know when it's time to seek medical care.
Jul 23, 2026, 5:04 PM
by
Allison Sanford
Few diagnoses in women’s health are as common—or as misunderstood—as Polycystic Ovary Syndrome (PCOS). But PCOS is not just a problem with the ovaries. It affects many parts of the body.
Jul 3, 2026, 12:06 PM
by
Allison Sanford
While many people think of corn as a simple summer side dish, it provides a surprising mix of fiber, vitamins, antioxidants and energy-producing carbohydrates.
Jul 1, 2026, 5:13 PM
by
Allison Sanford
Strength training isn't just about building muscles. It's about protecting your bones, maintaining your independence and investing in your long-term health.
Jun 22, 2026, 5:28 PM
by
Allison Sanford
Brain tumors can affect movement, speech, vision, personality and more. Recognizing potential warning signs early can help doctors diagnose and treat tumors sooner.
Jun 16, 2026, 11:25 AM
by
Allison Sanford
One of the latest wellness trends to gain popularity is "fibermaxxing" — the practice of intentionally increasing your fiber intake to improve overall health.