Superfood of the Month: Summer Squash
Bright, colorful and incredibly versatile, summer squash is one of the season’s hidden nutrition stars.
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Don't Let Summer Fun Lead to Back Pain
Jul 29, 2026, 4:17 PM
by
Allison Sanford
While sore muscles are common after physical activity, knowing the difference between normal soreness and a more serious injury can help you recover faster — and know when it's time to seek medical care.
Superfood of the Month: Corn
While many people think of corn as a simple summer side dish, it provides a surprising mix of fiber, vitamins, antioxidants and energy-producing carbohydrates.
The Fountain of Youth: How Strength Training Improves Women’s Longevity
Strength training isn't just about building muscles. It's about protecting your bones, maintaining your independence and investing in your long-term health.
7 Warning Signs of a Brain Tumor Everyone Should Know
Brain tumors can affect movement, speech, vision, personality and more. Recognizing potential warning signs early can help doctors diagnose and treat tumors sooner.
Fibermaxxing Is Trending — Here's Why Experts Say It's Worth Trying
One of the latest wellness trends to gain popularity is "fibermaxxing" — the practice of intentionally increasing your fiber intake to improve overall health.
Superfood of the Month: Peaches
Peaches are more than just a sweet summer fruit. They are hydrating, naturally nutrient-rich and packed with vitamins, fiber and antioxidants.
Could Your Joint Pain Be Bursitis?
That nagging hip pain, the swollen elbow or tenderness in your shoulder may not just be soreness from age or overuse.
The Protein Craze: Separating Hype and Science
Protein has become the superstar of the wellness world. Walk through any grocery store, and you’ll see “high protein” labels everywhere, but how much protein do you actually need?
Lexington Health Recognized as a ‘Best Place to Work’ Again by Modern Healthcare
For the second year in a row, Lexington Health has been selected by Modern Healthcare as one of the ‘Best Places to Work in Healthcare’. This award program identifies and recognizes outstanding employers in the healthcare industry nationwide.
When Sciatica Pain Shouldn’t Be Ignored
The good news is that most sciatica pain is successfully treated without surgery and resolves with conservative treatment, but it's important to know when you need to see a doctor.
