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Superfood of the Month: Asparagus

Mar 4, 2026, 3:42 PM by Allison Sanford
Asparagus is low in calories, high in nutrients, and supports digestion, heart health and metabolic function. It’s one of those foods that does a lot of behind-the-scenes work for your body while fitting into everyday meals easily.

What Causes Hiccups and Get Rid of Them

Mar 4, 2026, 2:39 PM by Allison Sanford
Hiccups are a common and often annoying phenomenon that can affect anyone at any time. While they are usually harmless, understanding their causes, how to alleviate them, and knowing when to see a doctor can help you manage this quirky reflex effectively.

Breathe Easier with New Treatment for COPD

Jan 13, 2026, 11:18 AM by Allison Sanford
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that acan significantly impact breathing. While there is no cure, advances in treatment are helping many patients breathe easier and stay active longer.

Superfood of the Month: Eggs

Jan 7, 2026, 11:56 AM by Allison Sanford
Eggs make the superfood lists for a reason. They’re simple, versatile and loaded with nutrients that actually make a difference in day-to-day health.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.