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Don't Let Summer Fun Lead to Back Pain
Jul 29, 2026, 4:17 PM
by
Allison Sanford
While sore muscles are common after physical activity, knowing the difference between normal soreness and a more serious injury can help you recover faster — and know when it's time to seek medical care.
Polycystic Ovarian Syndrome Has a New Name: Here's Why
Few diagnoses in women’s health are as common—or as misunderstood—as Polycystic Ovary Syndrome (PCOS). But PCOS is not just a problem with the ovaries. It affects many parts of the body.
Superfood of the Month: Corn
While many people think of corn as a simple summer side dish, it provides a surprising mix of fiber, vitamins, antioxidants and energy-producing carbohydrates.
Superfood of the Month: Peaches
Peaches are more than just a sweet summer fruit. They are hydrating, naturally nutrient-rich and packed with vitamins, fiber and antioxidants.
Could Your Joint Pain Be Bursitis?
That nagging hip pain, the swollen elbow or tenderness in your shoulder may not just be soreness from age or overuse.
The Protein Craze: Separating Hype and Science
Protein has become the superstar of the wellness world. Walk through any grocery store, and you’ll see “high protein” labels everywhere, but how much protein do you actually need?
When Sciatica Pain Shouldn’t Be Ignored
The good news is that most sciatica pain is successfully treated without surgery and resolves with conservative treatment, but it's important to know when you need to see a doctor.
Lexington Medical Center Earns an “A” Hospital Safety Grade from The Leapfrog Group
Lexington Medical Center, a part of Lexington Health, earned an “A” Hospital Safety Grade from The Leapfrog Group, an independent national watchdog organization focused on patient safety for Spring 2026.
Superfood of the Month: Zucchini
Sometimes the simplest foods deliver the biggest health benefits. Zucchini is light, versatile and packed with nutrients that support digestion, hydration and overall health.
What Genetic Counseling Can Tell You About Cancer Risk
When cancer runs in a family, it can raise difficult questions. Is this just a coincidence, or could there be an inherited risk?
